JCC St. Louis and my exercise

JCC St. Louis (2 locations, Creve Coeur and Chesterfield) are very good. I joined JCC in early 2012 mostly for its exercise facilities. At the time I got discounted rate through my employer, and at the same time the employer paid 3/4 of the membership fee. Over the years I changed my employer couple times, and I still kept the membership (paying the full price from my own pocket). But I felt it’s worth it, not only I used it for exercise, but also my family esp. my kids have lots of funs at the recreational pools. Also my old daughter had her art summer camp there last summer.

Keep in mind JCC is more than an exercise facility, or a summer camp. It also has a lot educational, cultural, or health related facilities and activities. Recently I attended a free seminar hosted by St. Lukes Hospital which talked about joint health and replacement (mostly knees and hips). For me it’s mostly educational since I am still in 40s and there is no need for replacement, the reason I went there is I got some hip pain, and I like to get more information out of it. Also, my doctor is also working at St. Luke’s orthopedic and joint center. Let me back to the exercise topic. Over the years I started pay attention to my activities esp. daily walking steps (read my post about this one 10 years ago>pedometers I used over the years). In St. Louis weather, there are some days in summer and winter, it will be too hot or cold to walk outside, we can walk in mall, in company hallway (if they have a long one, note I try to stay away from stairs recently as it may have contribute to my hip issue). JCC always offers the opportunities for me to walk or swim, probably more swim than walk for me. Most recently as I mentioned my hip issue, I started doing walk in water instead of swimming, using the floating drum-bells. It can exercise my upper body nicely. And in the past I used the steam room, recently I started using the whirlpool. It’s funny I heard once from a gentleman says he has been to 5 JCCs across the country, the St. Louis one is the best (I think he meant the Creve Coeur one 🙂 So basically I used water to relax and get the stress out of my hip and back. I will try get back to swim soon, hopefully. Maybe someday I will find a swimming coach to correct my technique.

I used the Chesterfield facility too, both for exercise (again walk/swim) and kids activity (KinderMusik). My old daughter attended kindermusik for 2 years (between 2.5 years old to 4.5 years old). I recall when she was switching from toddler program to the preschool (when she became 3), for a brief period, KinderMusik class is the only class she wanted to go. The indoor swim pool at Chesterfield is not as big as Creve Coeur (it has 2, a lap pool and a recreational pool). But Chesterfield has one advantage, the water temperature there is just about right, vs “a bit cold” in Creve Coeur lap pool, and “a bit warm” for the recreational pool.

I recall once I went to see the shabach on Friday afternoon during my daughter’s summer camp, it’s fun and interesting to see how they share the special bread. And also kids perform. It’s something that will stay in my memory for a long long time. Note they have koshal food too. I esp. like their corn beef, which I can also get from Kohn’s, which is down the street.