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Life Life Tips

人到中年要注意的事

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Things to pay attention when we are over 50

(I borrowed this paragraph from a high school classmate in mailand CHN) 我来说几句吧,不妥之处请大家指正:1. 一定要有医保,有能力的可以适当配点商业保险 2. 同学们都巳年过半百了,各种慢性病会慢慢出来,应该学习一点医学常识。个人建议关注以下几个(微信)公众号: 丁香医生/ 菠萝因子/ 营养师顾中一

Below is my own cooking

Exercise 锻炼身体:running, jogging, and walking 跑步,慢跑,走路 are all good. Many other good cardiovascular exercise 心血管运动 include cycling, swimming, and tennis. Take your pick. 饭后百步走,活到九十九。Aerobic exercise 柔韧性锻炼也不错,如瑜伽,普拉提等。跑步前后注意拉伸。

至少要有大病保险;buy health insurance, as a minimum one should have the catastrophe health insurance: meaning the insurance that covers conditions such as cancer. This is needed for most people; I mean the people who doesn’t have 100 million dollars or more – who, btw, may be able to self-insure. Even in that case, one should find an administrator (basically a company that acts as middleman between you and the providers).

Colon cancer screen

聆听自己身体的声音,每年体检,看情况做一个肠镜;see your doctor and get the colonoscopy every 5 or 10 years. Below is example of people who got colon cancer and found out late.

Indianapolis TV Anchor Tanya Spencer Dead at 53: Her Final Social Media Post Issued an Important Reminder

I’m a 34-Year-Old With Colorectal Cancer. Here Are the Early Signs I Wish I Hadn’t Ignored (btw, an alarming trend is colon cancer patient get younger, as you can see from this google search)

Guys:

prostate and bladder (urologist);

Ladies: mammogram, breast cancer ♋️

好汉不提当年勇,包括开车

2000年夏天我和朋友一起轮换开车从圣路易斯到黄石,总共大概24小时,没住旅馆,累了就在加油站打个盹。08年开同样的山路感觉就有点怕,19年类似的山路更是不大敢开。

We are no longer in our 20s or 30s, this includes everything from drink, driving to eating. Pay attention to what we drink or eat. I found out I can no longer drive the mountain roads as confident as before – which is okay. I just need to be careful and mindful. If I cannot do it, I don’t do it.

饮食

我们这个年纪自己还是有可能调节的:饮食,少喝酒,少糖,多蔬菜🥬水果,包括有纤维的蔬菜水果🍉,我个人感觉酸奶也不错。还有睡眠,运动等。

Also, refer to What’s For Dinner? 晚饭吃什么 – A Series On What We Eat And Its Impact On Our Bodies – I

睡眠

我一般心里有事,就会影响睡眠。我的办法一般是白天多锻炼;实在睡不着就听收音机,尽量避免手机,电脑等。

Shingles vaccine 带状疱疹疫苗 (CDC, CDC PDF; Mayo Clinic).

(05-26-2024) I went ahead and decided to get the vaccine at local Walgreens. Today 05-27-2024 I felt a bit drowsy, tired and a touch of fever (I googled the shingle vaccine side effect too). Note this is not as bad as the Moderna Covid-9 vaccine I took about 3 years ago. (05-27-2024 evening) I jumped to conclusion too quickly, it ooks like my fever is not trivial (about 101F). More on side effects on CDC website.

Also, note the vaccine is 2 shots, and I will likely get the 2nd shot 2 months from today.

More information on shingles (Mayo Clinic); 带状疱疹 (妙佑医疗)

(Update 10-21-2024) I did 2nd shot yesterday afternoon. Today I felt not well again. Some fever etc. Hope I can recover tomorrow. The nurse at Walgreens did mention the side effect after 2nd shot is usually worse than the 1st shot.

Will:

Make a will. If kids are old enough, involve them in the process (learned this from Warren Buffett).

不折腾或少折腾 包括工作不要太拼(don’t work long hours without break, and do it for a long duration)。

PS: many of the things mentioned above are important when one is young too. But better late than never.

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advice and tips Life Life Tips

Colonoscopy 肠镜

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Colyte Jug – mine is similar – prepping for the liquids and drinking it is quite some work (the day before)

Colonoscopy is a routine exam recommended by doctors for adults over 50 in the USA: as a precaution checkup for the signs of colon cancer. 在美国一般医生会建议50岁以上的人去做一次肠镜,以检查是否有肠癌的迹象。I heard colon caner is among the top two cancer in the US. I did mine at Mercy St. Louis – it’s the hospital both my girls were born and I also worked for Mercy in the IT department for about 18 months between Nov 2013 and May 2015.

It takes some efforts and courage to take the exam. First some Overview by Mayo Clinic. Also, it’s not the only way to detect colon cancer. There are 2 ways. Both have pros and cons. I did this Fecal occult blood test about 13 or 14 months ago, partially because it’s less invasive, and partially because my doctor then is also a bit soft spoken, and he agreed. This time I am not this lucky. I got a new doctor and when I mentioned testing for colon cancer, and he directly chose the colonoscopy.

Prep

The doctor performs colonoscopy will usually provide the prep instructions. Alternatively, because this is a quite common procedure, there are lots of resources online: I shared some below. One common question is the low fiber food before and after (see below), also the liquids to drink the day before, as well as the special medicine (liquids) to drink about 12 to 15 hours before the procedure.

Day -3 and Day -2

Low-fiber diet do’s and don’ts – Mayo Clinic || Also note Mayo Clinic and Kaiser Permanente are both highly reputed hospital chains in the USA.

Day -1

Clear-Liquid Diet for Colonoscopy Preparation | Kaiser Permanente 

I did drink some chicken broth (sold at Costco): I drunk a few cups. I added a bit salt to the broth and microwaved it. I also drunk coffee and sprite that day, because I need to start the Colyte liquid (prescribed medicine, power mixed with water, see below) at about 3 pm my time (due to my schedule). I took a break between 6 to 8 pm, and resumed it until about 11:30 pm to consume about 3 L (or 2.75 L to be precise). I finished the rest in the early morning before procedure.

Very important: You may not eat any solid food or drink alcohol for 2 days! In the morning on day 1 of your prep (2 days before your colonoscopy), fill 1 jug of Colyte as written on the jug and place in the refrigerator.

The Day

Today I went. The results are out and they seemed good.

Btw, the GI lab at Mercy seems quite busy, and they are a few steps and a few things to keep in mind (or tips, if I may).

They have a sign says don’t bring any valuables. I understand where they come from, but if you think you like to read on phone, I say bring it (I didn’t bring, and was somewhat bored during my about 45 minutes wait in the waiting room/bed). Don’t take any picture or videos due to privacy concerns.

I noticed I may not be the youngest in the patients group. Obviously they are people who are a bit older. And they seems to be people who are younger than me as well. I did see a lady brought her phone.

The anesthesia: I believe this is the 1st time I was knocked out completely. The drug is actually is from the needle, rather it’s from the IV infusion (挂盐水/葡萄糖), which I did recently (see this American Healthcare System II – 美国医疗系统之二). Btw, it’s a smaller punch or less pain for me this time, as the nurse put the needle at a spot that’s better, I guess.

Serious matter/Q: do you have a will or living trust?

I got this question asked many times. I actually started this “will” process but my wife didn’t sign. Later I learned Warren Buffett let his wife and kids view the will before official. Probably something I will do too as my 13 (soon to be 14) year old can understand some of that.

This reminds me of a related question – We each have an average of 100 online accounts. Here’s how to make sure they aren’t a nightmare for your family if you die. Btw, my wife and kids know my iPhone passcode, but that’s probably not enough. I told my wife investing in S&P 500 index funds when I die. Hopefully she take notes or registered in her brain. Otherwise she can come to this blog (wait, I probably need to renew the domain as well as pay the hosting fees in advance 🙂

Waiting

Most time seems to have been spent on waiting. Fairly routine procedure. Felt a bit drowsy after being woken up. But I feel I can drive after probably 4 hours of this. Again a smart phone may help, if you have the energy. Or just rest instead of doom scrolling 🙂

The people and humor

“You got another 10,000 miles” (this is actually from nurse at primary care office, after the annual physical)

“Just take a nap” (today’s nurse, referring to the anesthesia).

“What you want to eat after this? (a big meal :-)”

Because usually people were on the “liquids only” food the day before. And no food on that morning. || My answer: I am going back to the low fiber diet as I read it from What to Eat After a Colonoscopy

I think it’s always the people and the humor made the difference.

PS

Why Mercy: in St. Louis area there are a few large hospital chains, in the order of size, they are BJC, Mercy, SSM and St. Luke’s (not to be confused with the Kansas City St. Luke that’s going to merge with BJC), respectively. BJC (and Washington U Physicians) is nationally recognized, and it appears their service sometimes could be a bit expensive than others (not quite scientific, just a recent observation). Mercy is the closest for me, and it also has some unique strength. For example, they were the 1st to using Epic EMR in the region. A while ago I worked at MyMercy patient portal, and now I got to use it as a consumer (customer). Btw, the patient portal is based on MyChart. BJC is also using Epic software now. And both BJC and Shriner Children’s hospital used MyChart. One thing though: each MyChart is standalone, you cannot share credentials between the different hospitals.

Back to the topic, I think the prep part: both physically and mentally is the hardest part. The low-fiber diet, the liquids only diet, and the colyte (too much water to drink in a short duration of time). Then there is this unknown part of “short nap” 🙁