Keep fit

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I am trying to keep fit and I have been doing this for a while (before pandemic). This includes both the physical fit, weight and most recently, the iPhone addiction. Also as the weather is getting colder, and I am thinking doing a bit more swimming. Last but not least, I am thinking slowly going back to office: my office is about 5 minutes away.

About 5 years ago, I started running (joggling), initially doing a few 5K races. I still remember I ran out of breath quickly after running probably a few hundred yards. I did better and ran longer over the time, until I ran a half marathon with about 2 hours 23 minutes before the pandemic shutdown. Did a few 10k and 5K, and trail runs too. But since pandemic and reopen, I did not do as well as I thought and hoped. Due to various reasons. This year I did two half marathon: the Creve Coeur (near CC lake and the bridge to St. Charles Katy trail and back), and the St. Charles (near research park at Weldon Spring). I finished but the time is not as good as 2020. I also signed one or two races last year and this year, and eventually bailed out at the last minute. Last March (year 2021) was due to the 2nd Covid Vaccine shot, this Oct (2022) I did not do the Inns Brook HM at the last minute as I felt my right leg is not perfect the day before. I do have a few frost bite series paid for but not sure if I will do it this winter eventually.

Back to swimming

At the same time, I decided to go back to swim a bit since Sunday (this past weekend). I used to do it for a few years from 2012 to 2017, at local JCC. My initial reason for running in 2017 was mainly to make sure I don’t gain more weight. From year 2004 I gained quite a bit weight, probably from 135 lbs to 155 lbs. I did quite a bit Tae Kwon Do back in 2002 to 2004 and lost some weight. The tough part is to keep it that way. One good thing about swimming this time: now I have Apple Watch (series 5) and it can track swimming (previously between 2012 to 2017 I didn’t have something like that). The other day I did the steam room, it’s probably the 1st time I went back since pandemic. Once I was interviewing for jobs in Seattle (in early fall / Sept 2014), I decided against it one Saturday morning when I was enjoying the outdoor pool with my family.


Working from home is probably not the best for me as I am not best at disciplined myself in terms of snacking. That’s one reason I decided to go to office, another reason is to be more focused.


It seem the screen time for me is just way too much. I am using 2 apps to help me: Off Screen and MiiDii clock. I paid $20 total for both. I like the gentle reminder from Off Screen regarding “don’t use phone when walking”, as well as “pickup challenge” (default limit is 50 times a day). Basically I need to get off WeChat and other frequent used apps.

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