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Life Saint Louis

JCC St. Louis and my exercise

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Last Updated on March 24, 2016 by stlplace

JCC St. Louis (2 locations, Creve Coeur and Chesterfield) are very good. I joined JCC in early 2012 mostly for its exercise facilities. At the time I got discounted rate through my employer, and at the same time the employer paid 3/4 of the membership fee. Over the years I changed my employer couple times, and I still kept the membership (paying the full price from my own pocket). But I felt it’s worth it, not only I used it for exercise, but also my family esp. my kids have lots of funs at the recreational pools. Also my old daughter had her art summer camp there last summer.

Keep in mind JCC is more than an exercise facility, or a summer camp. It also has a lot educational, cultural, or health related facilities and activities. Recently I attended a free seminar hosted by St. Lukes Hospital which talked about joint health and replacement (mostly knees and hips). For me it’s mostly educational since I am still in 40s and there is no need for replacement, the reason I went there is I got some hip pain, and I like to get more information out of it. Also, my doctor is also working at St. Luke’s orthopedic and joint center. Let me back to the exercise topic. Over the years I started pay attention to my activities esp. daily walking steps (read my post about this one 10 years ago>pedometers I used over the years). In St. Louis weather, there are some days in summer and winter, it will be too hot or cold to walk outside, we can walk in mall, in company hallway (if they have a long one, note I try to stay away from stairs recently as it may have contribute to my hip issue). JCC always offers the opportunities for me to walk or swim, probably more swim than walk for me. Most recently as I mentioned my hip issue, I started doing walk in water instead of swimming, using the floating drum-bells. It can exercise my upper body nicely. And in the past I used the steam room, recently I started using the whirlpool. It’s funny I heard once from a gentleman says he has been to 5 JCCs across the country, the St. Louis one is the best (I think he meant the Creve Coeur one 🙂 So basically I used water to relax and get the stress out of my hip and back. I will try get back to swim soon, hopefully. Maybe someday I will find a swimming coach to correct my technique.

I used the Chesterfield facility too, both for exercise (again walk/swim) and kids activity (KinderMusik). My old daughter attended kindermusik for 2 years (between 2.5 years old to 4.5 years old). I recall when she was switching from toddler program to the preschool (when she became 3), for a brief period, KinderMusik class is the only class she wanted to go. The indoor swim pool at Chesterfield is not as big as Creve Coeur (it has 2, a lap pool and a recreational pool). But Chesterfield has one advantage, the water temperature there is just about right, vs “a bit cold” in Creve Coeur lap pool, and “a bit warm” for the recreational pool.

I recall once I went to see the shabach on Friday afternoon during my daughter’s summer camp, it’s fun and interesting to see how they share the special bread. And also kids perform. It’s something that will stay in my memory for a long long time. Note they have koshal food too. I esp. like their corn beef, which I can also get from Kohn’s, which is down the street.

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advice and tips

Time to say bye to Yahoo mail

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Last Updated on March 13, 2016 by omaha

I know I know, I must live in stone age by using Yahoo mail. I do have gmail, but since I had Yahoo mail earlier than gmail (1998 vs. 2004, I think), I still rely on yahoo mail for some online accounts. This is even after some horrible incidents happened, in which someone stole my yahoo mail and sent out spams to everyone on my address book. Another reason I kept it, is all these archives. Sometime I search information from the Yahoo mail, e.g., my frequent flyer number I could not remember, etc. This means I could not divorce from yahoo mail that easily. But it’s something in my mind, and today I started to pull the plug. It could take a while.

The main reason I did this, is in last 2 days, I received 2 spams in yahoo mail, that on the surface both looked credible. This and the incident above implies one thing: Yahoo could not keep up with the modern email esp. security and spam filter technology anymore. I expect Gmail could tell the difference between spam and good email, and I expect them to keep my email account safe. Btw, the 2 spams appeared sent from Amazon and Paypal. So the first thing I did was to change may email for those 2 plus eBay from Yahoo mail to Gmail. I will change more as times goes. And will share if there is any tips or gotchas. Stay tuned…