Last Updated on May 6, 2026 by stlplace
We have the scoop on the ‘Scandinavian Sleep Method’ — and how it could help you rest easier (Yahoo and Amazon selling bedding products?)
Why Your Phone Is Quietly Turning You Into a Loser Doom scrolling in bed is bad !!!
Have trouble falling or staying asleep? Try cognitive shuffling.
If you often find yourself lying awake in the middle of the night worrying, sleep experts say that cognitive shuffling might be worth a try.
Start by thinking of a word — something neutral or positive, like the word “house.” Then, think of as many words as you can that start with the first letter: horse, harmonica, honey. Try to picture each object or idea for 5 to 15 seconds, maybe even imagining a scene with yourself in it. (You’re riding a horse. … You’re playing the harmonica. … You’re harvesting honey!)
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