Last Updated on November 2, 2025 by stlplace
After quitting alcohol, I am substituting some of my daily coffee ☕️ with green tea 🍵. I tried to cut off coffee completely in the past too. But it seems coffee is a more addictive substance, at least to me, because I would get headache in the afternoon if I didn’t drink the morning coffee. So right now I am only moderating coffee consumption.
Also probably more importantly I believe longer term green tea will be better for my health.
As I read the benefits of green tea from food and wine magazine via Apple News: “
Turns Out, One Simple Drink Could Be the Key to Better Sleep, Sharper Focus, and a Happier Mind
According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.”