I talked about my recent exercise trend here. But I think I need to focus on my sleep a bit more, as in recent years, due to various reasons, I didn’t get the necessary sleep and that is taking a toll on my health.
As I reflect back, in addition to aging, work at MC is one culprit of my deteriorating sleeping quality. I talked about my on call experience of that employer (in Chinese) here.
Fortunately both my last job and my current job are less demanding, and less stressful. But I am getting older too 🙁
Recently I started to listen to music during sleep. That alone may not be the best solution for “not being able to fall into asleep”. But I am fine tune it, as well as adjusting so that I don’t listen to my iPod Nano (I talked about it here and here), or a new MP3 player I bought the whole time.
Also, back to exercise, I think in addition to swim or walking, I am going to focus a bit more on meditation, such as breath on Apple Watch or Yoga via YT (see my YT Yoga playlist).
PS:
I got to see my uncle (my mom’s little big brother, who is 89 years old) this summer. He commented on the sleep problem we have. He said, not exact words, but why we are worrying about things in the night? His point was we probably had too much stress from our day job (which is probably true). Back to the time when he was young, he probably doesn’t have the material things we have now, but he is much happier. Probably one reason he lives to 89 🙂
(Update 10-17-2025) I just came across this at FB “What is Success? Success is being able to go to bed each night with your Mind at Peace.”
PS 2:
To my fellow HS students’ parents especially parents of student athletes: now we have this AI thing – let AI do the work and let our kids and all of us have some more sleep 😴 (not my words, coach and my uncle’s words – they are wiser than me. Okay I added this AI thing for dramatic effect [捂脸]). Btw, tonight is the blue and white night at #LHWHS and if you have time (no impacting on your or your kids sleep schedule): the girls powder puff flag football game is fun to watch. #homecoming #powderPuff
PS 3:
I did one thing similar: something I mostly figured out my own, with some inputs from friend(s). I listened to Cantonese music (slow music, more like lullabies). Do you want to guess which musicians (singers) I listened to most often? Btw, I mostly use my 13-year-old iPod Nano (as shown here). Because it doesn’t have the fancy stuff on my iPhone and won’t pull me into the blackhole of “doom scrolling”.
I think in theory at least, a podcast or a book would do the similar trick. I mostly just listened to one song non-stop (loop) – a side benefit is it saves the battery of iPod Nano.
(Update 12-9-2025) Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down (Women’s Health via Yahoo.com)